The Scots are renowned for their love of seafood. Here’s a hearty, healthy recipe for Smoked Haddock that will be enjoyed by the whole family.


2 fillets of Scottish smoked haddock (cut into chunks)
2 potatoes (peeled and chopped into a small dice)
4 spring onions (finely sliced)
25g fresh or frozen peas
25g broad beans (popped out of their skins)
2 tbsp of chopped parsley
200g low fat crème fraiche
25g of grated Parmesan cheese
30g of breadcrumbs
1/2 tsp ground nutmeg


Preheat oven to 180C. Par boil the diced potato in salted water, until it has softened slightly but not completely cooked. Then drain off and leave to cool. Add the haddock fillets, onions, peas, broad beans, crème fraiche and nutmeg and mix everything together in a big bowl with a good pinch of salt and pepper. Spoon the mix into a ramekin leaving a small gap at the top. Mix the Parmesan and breadcrumbs together and sprinkle across the top to cover. Cook in the preheated oven for 20 mins and serve. Serves 4.